Why you’re likely to be 3kg heavier | Innovation

MOST people will gain about this winter, with new research showing about 70 per cent of Australians change their diet during the colder months.

The research, commissioned by Australian Beef, reveals almost half of Australians believe we need different foods in winter to feed our body and mind.

About a quarter of the 1000 people surveyed and had bigger servings. About 13 per cent said they believed the consumption of extra calories was justified as their body burnt it off trying to keep warm.

Dietitian said it was an “alarmingly large” number of people who believed the false assumption.

There’s no to eat more when it’s cold,” Ms Chambers said.

Bowen Hills flatmates and work to keep in check.

“We’re conscious of still trying to make because you don’t want to blow out,” Ms Keating said.

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